Ilias I, Thomopoulos C, Michalopoulou H, Bazoukis G, Tsioufis C, Makris T
Eat fiber-rich carbohydrates (especially fermentable fiber) Choose healthy fats, especially olive oil, nuts, seeds, foods rich in omega-3s Prioritize protein in every meal Feed your gut microbiome with polyphenols, prebiotics, and probiotics Supporting the growth of bacteria like Akkermansia mucinilphila and Bifidobacterium both of which are linked to increased natural GLP-1 production may offer another layer of support
Every patient receives a medical assessment, prescription support, and careful monthly guidance
They are typically injected weekly, although pill form is now available in the US and is expected soon in the UK